In the initial sessions the following topics will be focused on followed by audience discussions, practice of Taiji, Mindfulness & Meditation, or we can even try some Martial Arts Movements & Traditional Chinese Dance movements (Research conducted by Harvard University proved that dancing is the best exercise for our brain). 

  • The Power of Tolerance
  • Resilience or Curiosity 
  • The Secret of Resourcefulness 
  • Death Education

The workshops aim to

  • contribute to the prevention of mental health issues as a result of exposure to various stressors.
  • act as lubricants for one experiencing life adversities, including work related stress, to dilute the intensity and frequency of stressors, thus to minimise their harmful impactson one's well-being.  

Venue116 Pall Mall, London SW1Y 5ED (Piccadilly Circus) 

Times to be announced soon!

Register your interest now by completing the form below (only 6 places are available). Please indicate which topic(s) you would like to explore more, and day(s) & time(s) preferred. 

Contact Us

HWBC, part of Rainbow Hong International Group LTD Company (No:12176851)registered in England & Wales, 

                                                          71-75 Shelton Street, London, WC2H 9JQ