Corporate Employees' Wellbeing Matters

Employees' wellbeing plays an essential role in excellent performance at work. Good mental and physical health can minimize absence from work and sickness leave, thus cut down financial costs of enterprises, improve productivity and profits.

Most companies' wellbeing packages might include mental health training, which is regrettably too simple and basic to empower employees to prevent, early detect and manage physical and mental issues, thus to improve overall wellbeing.

Further employees need to learn to recognize and manage potential stressors at work, including acquiring knowledge of employment law to handle possible mistreatment at workplaces, which inevitably affects physical and mental health negatively.

Uniqueness of PMWC:

- mixed exploration of psychology, emotional intelligence, psychosomatic diseases, medicine, mindfulness, art and language learning, gentle martial arts and dance movements as well as knowledge of employment law.

- a combination of Western and Eastern approaches to improve physical and mental health. 

Legal Professionals

Do you know

• The Royal Society of Medicine, UK, discovered that legal profession is one of the top three occupations enduring the highest work-related stress?

• 95% of solicitors have some negative stress in their jobs?

• 17% of solicitors say that they consider this stress to be "extreme."?

Clearly minimized stressors and effective management of stress in law firms can improve work performance, chances of presenting well in court and winning cases.

It can also minimize detrimentally irreversible impacts stress have on physical health.

Why choose PMWC?

- Delivered by Hong Zhou MBBS MSc MPH MHFA, a resourceful, resilient and enthusiastic healthcare professional with successful legal self-representation experiences.

- Hong is in a unique position to offer PMWC to solicitors, barristers, other legal professionals and their clients.

- Hong successfully represented herself to win six years and eight months' appeals against the UK Border Agency. During the process she even pointed out six errors of law made by a First Tier Tribunal Judge, which enabled her appeal to be reheard by an Upper Tribunal Judge. She also persuaded the latter to stay her appeal pending the European Court of Justice decision on another case, which was highly relevant to hers.

 - Hong represented herself to win an unfair dismissal claim again her previous employer, a NHS hospital. 

Individuals

Your Physical and Mental Health Matters

Are you

• Encountering a life change and feeling overwhelmed, such as

(1) having an employment or career issue?

(2) having difficulty with running your own business?

(3) having a health issue?

(4) experiencing a bereavement, such as loss of a parent or loved one?

(5) having a relationship problem or going through a divorce?

(6) looking after someone seriously ill?

(7) getting stuck in a complicated legal battle?

(8) finding it difficult to stop abusing drugs or alcohol?

• Feeling lack of motivation and directions?

• Feeling disconnected and lack of confidence?

• Feeling unable to move forward from previous tragic and traumatic happenings?

• Feeling that having someone to confide your difficulties or struggles is no longer working?

• Having medically unexplained problems as a result of enduring a large amount of stress, psychological and emotional pain?

• Receiving routine NHS or private psychological therapies but finding them not that helpful or no longer beneficial, and wanting to look into matters holistically and creatively?

"The webinar was enjoyable, useful and very relevant to me. As someone who has anxious periods and a demanding job, the guidance provided by Hong was incredibly valuable. During the webinar, Hong spoke about the significant role that human ecosystem can play in mental health. This was a real eye opener for me as I wasn’t aware of this. It has provided me with new ways of how to explore methods to improve my mental health. The use of dance and movements too during a webinar was a unique experience for me. The webinar has provided me with new ways of trying to support my overall mental well-being."

- Nick Charles, London

"The session was full of energy and enthusiasm. Hong was regularly checking in with the attendees for any questions or discussing the flow of the session. I enjoyed that it was a balance of interaction (dance and exercises) and Hong's presentation.

I've learned new things: other cultures, Thai Chi moments and more about mental health and how to deal with this."

-Angelique Belle. London

"We funded Hong Zhou to deliver some engaging workshops in our area focused on mental and physical well-being. They covered a wide range of health-related topics from both Western and Eastern perspectives as well as dance movements, such as Korean Pop Dance, Taichi and more, which participants greatly enjoyed!"

– Rachel Carder, London